Simply Healthy
Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!
Simply Healthy
Supplements for Sports Gains
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Debbie Percy
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In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exert ourselves through exercise. Whether you suffer from muscle cramps, fatigue, slow recovery or shortage of breath when exercising, I'll reveal a product that just might be your missing tool in the gym bag! So grab a pen and paper, sit down and tune it. I hope I have something for everyone!