Simply Healthy
Your "go to" safe space to discover how to be the best version of yourself with a focus on health and wellbeing. A 'free-from judgement' place for health concerns to be aired and solutinos discussed in easy speak! From fighting fatigue, to battling the blues or winter bugs, we'll discover and explore gut health issues, why our microbiome is the holy grail and how to make smart lifestyle choices that enable us to move beyond a diagnoses using tools such as a DNA analysis. Health is everyone's right. No one is their diagnosis! Keep in touch and let me know what you like and want to hear more about. Many thanks for joining me on the journey!
Episodes
13 episodes
5 Supplements for Sports Success
Calling all runners, cyclist, athletes, fitness gurus, amateur and professional... you will want to listen up to this short podcast. I discuss 5 food supplements that are total game changers in enhancing an individuals sporting performanc...
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15:03
The Wonderful Science of Nutrigenetics
In as little as 15 minutes I want to explain why having your DNA analysed is so important for your future health management. Based on the science of nutrigenetics DNA analysis is destined to become a key foundation stone in the wellness a...
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15:25
My Story to becoming a Health Coach
We all have our stories, our beginnings, middle and end. I have been a health coach for one year - it is my anniversary this very month! The journey to this point took over a decade. In this podcast I share just some of the highligh...
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14:41
Supplements for Sports Gains
In this podcast let me share with you some reasons to consider supporting your body with diet supplementation. I reveal the potential benefits of 5 different products as they relate to helping our body's ability to bounce back when we exe...
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7:39
Some Of My Favourite Facts
I love did you know questions about the body. Here are some of my favourites that I hope entertain you!
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4:09
Vit D3 Big Brother or Big Benefits?
The health benefits of taking Vitamin D3 during the winter explained in a short 4 minute podcast.
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4:09
Summer Plans to Stay Safe
As we plan to make the most of what is left of summer 2020 many of us want to know what we can do to stay healthy and keep our families healthy too. In this podcast I share 4 ways to boost your health and prime your body to stay healthy i...
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4:09
SIBO and Pre and Probiotics
In this 3 minute podcast I share the latest findings for SIBO sufferers. Do you, or don't you take a prebiotic or probiotic if you have excessive bacteria in the small intestine?
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2:43
Is There a Payoff To Being Physically Active?
There is a lot of hype about exercise and it's health benefits. I explore those benefits and explain how much exercise and how often we need to exercise in order to realise life changing health benefits.
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10:34
Why I Will Continue To Do What I Do In A Post Pandemic Period
I am a distributor for Synergy Worldwide's food supplements. In this podcast I share my own vision of 'individual centred' health care as a vision for the future. I explore why I believe many of us will seek out to shift from breakd...
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5:22
Faith As Our Companion To Good Health
In this podcast I share my own observations drawn from the Bible with appropriate scriptures that reinforce and encourage us to commit to good health safe in the knowledge that we deserve no less.
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9:17